By Train

From Tokyo

JR Shinjuku Station
Special express AZUSA (Chuoh Tohsen)
about 2 hr 40 mins
Time table
Fare

From Osaka, Nagoya

JR Osaka Station
Shinkansen
about 1 hr 5 mins
↓
JR Nagoya Station
↓
Special express SHINANO (Chuoh Saisen)
about 2 hr 10 mins
Time table
Fare

To ONISHISO by Bus or Taxi from Matsumoto Station.